ELEVATE YOUR RECOVERY : YOGA POSES FOR POST-WORKOUT RECOVERY

After an invigorating training session, your muscles need some care. A gentle yoga routine can magicly aid in recovery, easing muscle tension and promoting relaxation. Here are a few poses to add into your post-workout routine: Child's Pose: This classic pose is perfect for stretching the hips, thighs, and ankles while soothing the nervous system